Alternative Therapies in Australia

Many Australians use alternative and complementary therapies as part of how they look after their health and wellbeing. Here is a plain-language overview of some of the options available at our clinics.

Common alternative therapies

• Acupuncture: a practitioner places very thin needles at specific points on the body. It comes from traditional Chinese medicine, which describes health in terms of balance, such as Yin and Yang. Learn more about acupuncture sessions.
• Chinese herbal medicine: herbal formulas chosen by a practitioner after a traditional assessment. Always tell your practitioner and GP about any medicines or supplements you already take.
• Massage: remedial massage focuses on tense or tight muscles, relaxation massage is gentle and soothing, and aromatherapy massage uses essential oils. See our massage options.
• Psychotherapy and meditation: talking therapies and mindfulness practices that some people include in a broader wellbeing routine.

Some people prefer a combined first appointment. Our initial therapy evaluation brings a diagnostic assessment, acupuncture, Chinese herbal medicine and massage together in one visit.

Using alternative therapies safely

In Australia, acupuncturists and Chinese medicine practitioners are nationally registered health professionals. Alternative therapies may help you feel more relaxed and supported, but they are not a replacement for medical care. They can be used alongside the advice of your GP, and you should see your GP about any new, ongoing or serious symptoms.

Getting started

If you are curious but unsure, book a free 15-minute consultation to talk through your goals with no pressure to continue. You can also take our practitioner quiz or visit our clinics in Lane Cove and Freshwater.