Trending Health Concerns

People come to natural health clinics with all kinds of questions. Some concerns come up again and again, and they are often linked to the pace and pressures of everyday life.

Concerns we often hear about

• Stress and feeling overwhelmed: many people look for ways to slow down and relax. Acupuncture, relaxation massage and meditation are approaches some people choose as part of their self-care.
• Sleep: trouble switching off at night is a common reason people ask about complementary therapies.
• Muscle tension and stiffness: long hours at a desk or on your feet can leave muscles tight. Remedial massage focuses on tense, knotted or stiff muscles.
• General wellbeing: some people simply want to feel more balanced and look after their health in a holistic way.

Start with your GP

Complementary therapies may help you feel more relaxed and supported, but they do not replace medical advice. Please see your GP first about pain that does not settle, ongoing sleep problems, low mood, or any new or worrying symptom. Therapies such as acupuncture and Chinese herbal medicine can then be used alongside the care your GP provides.

Talk to us without pressure

If one of these concerns sounds familiar, you are welcome to book a free 15-minute consultation. During the consultation we discuss what you would like help with, and if you choose to continue we can outline a treatment plan suited to you.

Not sure which practitioner to see? Try our practitioner quiz or find our clinics in Lane Cove and Freshwater.